If you struggle with your weight, you’re already tired of hearing about weight loss secrets, seeing ads on TV about how to lose weight, or getting well-meaning advice from friends and family. Shut all of that out, and focus instead on these 12 untrue assumptions about weight loss that may actually be the best way to silence the weight loss cacophony.
So little time and too many fad diets! They come in and go right back out of fashion in a New York minute. Too many to count and none of them healthy, though there are still some rational alternatives.
We’re always looking for every possible new fad diet or newfangled trick to lose more weight. Eat this, don’t eat that, drink grapefruit juice, or try the keto diet, but what really works? It might turn out to be something simple,
We constantly hear recommendations that we should lose weight for various healthful reasons. This is true, but now we have some significant proof that losing just a little weight can help those with type 2 diabetes.
Running can be one of the best ways to lose weight. It’s cheap, you can do it when you want to, how long you want to, and you can do it alone or with a buddy. All you need are some great running shoes and the motivation,
No doubt you have heard of the new “It” diet, the ketogenic (keto) diet. Celebrities rave about it, and it all sounds pretty great, especially when you hear you can lose so much weight in such a short time (emphasis on the short time).
Eating fewer calories and exercising has always been the conventional expert advice for losing weight. But what if we told you that so-called conventional wisdom might be a bunch of malarkey?
As the radio blares, your ears immediately perk up at the sound of “you can lose up to 40 pounds in just two weeks and still eat what you want.” By now, most of us have become aware that there’s a big different between a fad diet and healthy weight loss,
Some may find the search for a weight loss procedure daunting, while others may find it exciting. Regardless, finding the right one for you is certainly an important process.
Many of us have been to those restaurants where your serving size could feed a family of four. You have heard this before, but nevertheless we will repeat it. You don’t have to eat everything on your plate.