We constantly hear recommendations that we should lose weight for various healthful reasons. This is true, but now we have some significant proof that losing just a little weight can help those with type 2 diabetes.
Running can be one of the best ways to lose weight. It’s cheap, you can do it when you want to, how long you want to, and you can do it alone or with a buddy. All you need are some great running shoes and the motivation,
No doubt you have heard of the new “It” diet, the ketogenic (keto) diet. Celebrities rave about it, and it all sounds pretty great, especially when you hear you can lose so much weight in such a short time (emphasis on the short time).
Eating fewer calories and exercising has always been the conventional expert advice for losing weight. But what if we told you that so-called conventional wisdom might be a bunch of malarkey?
As the radio blares, your ears immediately perk up at the sound of “you can lose up to 40 pounds in just two weeks and still eat what you want.” By now, most of us have become aware that there’s a big different between a fad diet and healthy weight loss,
Some may find the search for a weight loss procedure daunting, while others may find it exciting. Regardless, finding the right one for you is certainly an important process.
Many of us have been to those restaurants where your serving size could feed a family of four. You have heard this before, but nevertheless we will repeat it. You don’t have to eat everything on your plate.
It’s kind of like wash, rinse, repeat. Diet, gain back the weight, try another diet (still gain back the weight).
Workaholics unite! You know who you are and what challenges you face when it comes to losing weight.
Yes, there are both pros and cons of losing weight. Shedding unwanted pounds certainly increases self esteem and aids in getting to a more healthy physical state, but what are the negatives?