Many of us have been to those restaurants where your serving size could feed a family of four. You have heard this before, but nevertheless we will repeat it. You don’t have to eat everything on your plate.
It’s kind of like wash, rinse, repeat. Diet, gain back the weight, try another diet (still gain back the weight).
Workaholics unite! You know who you are and what challenges you face when it comes to losing weight.
Yes, there are both pros and cons of losing weight. Shedding unwanted pounds certainly increases self esteem and aids in getting to a more healthy physical state, but what are the negatives?
You have always had issues with your weight. Your yo-yo dieting has proved disastrous, exercise has never helped, and although you seriously considered surgery for your weight, you didn’t fit the criteria. Too heavy or not heavy enough – seems like you can’t win.
Maybe even more importantly – why should you increase your metabolic efficiency?
People have been drinking green tea for thousands of years, and with good reason. Green tea is full of antioxidants that offer a wide range of benefits to your health. Not everyone has the time to drink a cup of green tea each day,
If you have ever tried to lose weight, you know how frustrating it can be when you fail. You do everything the experts recommend and still no luck. Trying to lose weight if you have PCOS, or polycystic ovary syndrome, is 10 times more challenging.
How Long Does it Take to See Weight Loss Results? Many people who are trying to lose weight get overwhelmed because they assume they have to lose a substantial amount of weight in order to reap the benefits.The reality of it is,