4 Simple Dieting Rules to Follow for Effective Weight Loss
It’s kind of like wash, rinse, repeat. Diet, gain back the weight, try another diet (still gain back the weight).
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5 Ways to Stick to a Weight Loss Plan at Work
Workaholics unite! You know who you are and what challenges you face when it comes to losing weight.
Weighing The Pros and Cons of Losing Weight
Yes, there are both pros and cons of losing weight. Shedding unwanted pounds certainly increases self esteem and aids in getting to a more healthy physical state, but what are the negatives?
How Can Obalon Help You?
You have always had issues with your weight. Your yo-yo dieting has proved disastrous, exercise has never helped, and although you seriously considered surgery for your weight, you didn’t fit the criteria. Too heavy or not heavy enough – seems like you can’t win.
How Can You Increase Your Metabolic Efficiency?
Maybe even more importantly – why should you increase your metabolic efficiency?
6 Benefits of Green Tea Extract
People have been drinking green tea for thousands of years, and with good reason. Green tea is full of antioxidants that offer a wide range of benefits to your health. Not everyone has the time to drink a cup of green tea each day,
6 Weight Loss Tips Specifically for Women with PCOS
If you have ever tried to lose weight, you know how frustrating it can be when you fail. You do everything the experts recommend and still no luck. Trying to lose weight if you have PCOS, or polycystic ovary syndrome, is 10 times more challenging.
How Long Does it Take to See Weight Loss Results?
How Long Does it Take to See Weight Loss Results? Many people who are trying to lose weight get overwhelmed because they assume they have to lose a substantial amount of weight in order to reap the benefits.The reality of it is,