Running can be one of the best ways to lose weight. It’s cheap, you can do it when you want to, how long you want to, and you can do it alone or with a buddy. All you need are some great running shoes and the motivation, but there are certain strategies that can help you to reach your goal.
Here are 5 easy running strategies to help you lose weight even faster!
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No doubt you have heard of the new “It” diet, the ketogenic (keto) diet.
Celebrities rave about it, and it all sounds pretty great, especially when you hear you can lose so much weight in such a short time (emphasis on the short time).
Continue reading “5 Ways the Keto Diet Can Be Bad for Your Health and Weight Loss Journey”
Eating fewer calories and exercising has always been the conventional expert advice for losing weight. But what if we told you that so-called conventional wisdom might be a bunch of malarkey?
Continue reading “Stop Counting Calories and Try These 6 Proven Strategies”
As the radio blares, your ears immediately perk up at the sound of “you can lose up to 40 pounds in just two weeks and still eat what you want.”
By now, most of us have become aware that there’s a big different between a fad diet and healthy weight loss, but sometimes the sales pitches are too good to be true. So, what exactly should you be on the lookout for when determining the difference?
Continue reading “Fad Diets vs. a Healthy Lifestyle”
Some may find the search for a weight loss procedure daunting, while others may find it exciting. Regardless, finding the right one for you is certainly an important process.
Continue reading “What to Expect When Getting a Gastric Balloon”
Many of us have been to those restaurants where your serving size could feed a family of four. You have heard this before, but nevertheless we will repeat it. You don’t have to eat everything on your plate.
Continue reading “Everyday Portion Sizing Tips to Help with Your Weight Loss”
It’s kind of like wash, rinse, repeat.
Diet, gain back the weight, try another diet (still gain back the weight).
Continue reading “4 Simple Dieting Rules to Follow for Effective Weight Loss”
Workaholics unite! You know who you are and what challenges you face when it comes to losing weight.
Continue reading “5 Ways to Stick to a Weight Loss Plan at Work”
Yes, there are both pros and cons of losing weight. Shedding unwanted pounds certainly increases self esteem and aids in getting to a more healthy physical state, but what are the negatives?
Continue reading “Weighing The Pros and Cons of Losing Weight”
You have always had issues with your weight. Your yo-yo dieting has proved disastrous, exercise has never helped, and although you seriously considered surgery for your weight, you didn’t fit the criteria. Too heavy or not heavy enough – seems like you can’t win.
If this sounds like you, we might have just the solution.
Continue reading “How Can Obalon Help You?”