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Author: South Florida Center for Weight Loss Balloons

5 Easy Running Strategies To Help You Lose Weight Even Faster

Running can be one of the best ways to lose weight. It’s cheap, you can do it when you want to, how long you want to, and you can do it alone or with a buddy. All you need are some great running shoes and the motivation, but there are certain strategies that can help you to reach your goal.

Here are 5 easy running strategies to help you lose weight even faster!

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Fad Diets vs. a Healthy Lifestyle

As the radio blares, your ears immediately perk up at the sound of “you can lose up to 40 pounds in just two weeks and still eat what you want.” 

By now, most of us have become aware that there’s a big different between a fad diet and healthy weight loss, but sometimes the sales pitches are too good to be true. So, what exactly should you be on the lookout for when determining the difference?

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