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Author: South Florida Center for Weight Loss Balloons

Fad Diets vs. a Healthy Lifestyle

As the radio blares, your ears immediately perk up at the sound of “you can lose up to 40 pounds in just two weeks and still eat what you want.” 

By now, most of us have become aware that there’s a big different between a fad diet and healthy weight loss, but sometimes the sales pitches are too good to be true. So, what exactly should you be on the lookout for when determining the difference?

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6 Benefits of Green Tea Extract

People have been drinking green tea for thousands of years, and with good reason. Green tea is full of antioxidants that offer a wide range of benefits to your health. Not everyone has the time to drink a cup of green tea each day, and some people don’t like the taste, but did you know that you can get the same health benefits by taking a green tea extract supplement?

So, what exactly does green tea extract offer?

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