If you struggle with your weight, you’re already tired of hearing about weight loss secrets, seeing ads on TV about how to lose weight, or getting well-meaning advice from friends and family. Shut all of that out, and focus instead on these 12 untrue assumptions about weight loss that may actually be the best way to silence the weight loss cacophony.
Author: South Florida Center for Weight Loss Balloons
The Worst Fad Diets of 2019 Declared
So little time and too many fad diets! They come in and go right back out of fashion in a New York minute. Too many to count and none of them healthy, though there are still some rational alternatives.
Move Your Mealtimes to Lose More Weight
We’re always looking for every possible new fad diet or newfangled trick to lose more weight. Eat this, don’t eat that, drink grapefruit juice, or try the keto diet, but what really works? It might turn out to be something simple, and there’s evidence to prove it.
Losing Just a Little Weight Can Help Those with Type 2 Diabetes
We constantly hear recommendations that we should lose weight for various healthful reasons. This is true, but now we have some significant proof that losing just a little weight can help those with type 2 diabetes.
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5 Easy Running Strategies To Help You Lose Weight Even Faster
Running can be one of the best ways to lose weight. It’s cheap, you can do it when you want to, how long you want to, and you can do it alone or with a buddy. All you need are some great running shoes and the motivation, but there are certain strategies that can help you to reach your goal.
Here are 5 easy running strategies to help you lose weight even faster!
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5 Ways the Keto Diet Can Be Bad for Your Health and Weight Loss Journey
No doubt you have heard of the new “It” diet, the ketogenic (keto) diet.
Celebrities rave about it, and it all sounds pretty great, especially when you hear you can lose so much weight in such a short time (emphasis on the short time).
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Stop Counting Calories and Try These 6 Proven Strategies
Eating fewer calories and exercising has always been the conventional expert advice for losing weight. But what if we told you that so-called conventional wisdom might be a bunch of malarkey?
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Fad Diets vs. a Healthy Lifestyle
As the radio blares, your ears immediately perk up at the sound of “you can lose up to 40 pounds in just two weeks and still eat what you want.”
By now, most of us have become aware that there’s a big different between a fad diet and healthy weight loss, but sometimes the sales pitches are too good to be true. So, what exactly should you be on the lookout for when determining the difference?
What to Expect When Getting a Gastric Balloon
Some may find the search for a weight loss procedure daunting, while others may find it exciting. Regardless, finding the right one for you is certainly an important process.
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Everyday Portion Sizing Tips to Help with Your Weight Loss
Many of us have been to those restaurants where your serving size could feed a family of four. You have heard this before, but nevertheless we will repeat it. You don’t have to eat everything on your plate.
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