No doubt you have heard of the new “It” diet, the ketogenic (keto) diet.
Celebrities rave about it, and it all sounds pretty great, especially when you hear you can lose so much weight in such a short time (emphasis on the short time).
Continue reading “5 Ways the Keto Diet Can Be Bad for Your Health and Weight Loss Journey”
As the radio blares, your ears immediately perk up at the sound of “you can lose up to 40 pounds in just two weeks and still eat what you want.”
By now, most of us have become aware that there’s a big different between a fad diet and healthy weight loss, but sometimes the sales pitches are too good to be true. So, what exactly should you be on the lookout for when determining the difference?
Many of us have been to those restaurants where your serving size could feed a family of four. You have heard this before, but nevertheless we will repeat it. You don’t have to eat everything on your plate.
Continue reading “Everyday Portion Sizing Tips to Help with Your Weight Loss”
It’s kind of like wash, rinse, repeat.
Diet, gain back the weight, try another diet (still gain back the weight).
Continue reading “4 Simple Dieting Rules to Follow for Effective Weight Loss”
