If you struggle with your weight, you’re already tired of hearing about weight loss secrets, seeing ads on TV about how to lose weight, or getting well-meaning advice from friends and family. Shut all of that out, and focus instead on these 12 untrue assumptions about weight loss that may actually be the best way to silence the weight loss cacophony.
Category: Weight Loss
Losing Just a Little Weight Can Help Those with Type 2 Diabetes
We constantly hear recommendations that we should lose weight for various healthful reasons. This is true, but now we have some significant proof that losing just a little weight can help those with type 2 diabetes.
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5 Easy Running Strategies To Help You Lose Weight Even Faster
Running can be one of the best ways to lose weight. It’s cheap, you can do it when you want to, how long you want to, and you can do it alone or with a buddy. All you need are some great running shoes and the motivation, but there are certain strategies that can help you to reach your goal.
Here are 5 easy running strategies to help you lose weight even faster!
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Stop Counting Calories and Try These 6 Proven Strategies
Eating fewer calories and exercising has always been the conventional expert advice for losing weight. But what if we told you that so-called conventional wisdom might be a bunch of malarkey?
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What to Expect When Getting a Gastric Balloon
Some may find the search for a weight loss procedure daunting, while others may find it exciting. Regardless, finding the right one for you is certainly an important process.
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Everyday Portion Sizing Tips to Help with Your Weight Loss
Many of us have been to those restaurants where your serving size could feed a family of four. You have heard this before, but nevertheless we will repeat it. You don’t have to eat everything on your plate.
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4 Simple Dieting Rules to Follow for Effective Weight Loss
It’s kind of like wash, rinse, repeat.
Diet, gain back the weight, try another diet (still gain back the weight).
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5 Ways to Stick to a Weight Loss Plan at Work
Workaholics unite! You know who you are and what challenges you face when it comes to losing weight.
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Weighing The Pros and Cons of Losing Weight
Yes, there are both pros and cons of losing weight. Shedding unwanted pounds certainly increases self esteem and aids in getting to a more healthy physical state, but what are the negatives?
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How Can You Increase Your Metabolic Efficiency?
Maybe even more importantly – why should you increase your metabolic efficiency?