Running can be one of the best ways to lose weight. It’s cheap, you can do it when you want to, how long you want to, and you can do it alone or with a buddy. All you need are some great running shoes and the motivation, but there are certain strategies that can help you to reach your goal.
Here are 5 easy running strategies to help you lose weight even faster!
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Eating fewer calories and exercising has always been the conventional expert advice for losing weight. But what if we told you that so-called conventional wisdom might be a bunch of malarkey?
Continue reading “Stop Counting Calories and Try These 6 Proven Strategies”
Some may find the search for a weight loss procedure daunting, while others may find it exciting. Regardless, finding the right one for you is certainly an important process.
Continue reading “What to Expect When Getting a Gastric Balloon”
Many of us have been to those restaurants where your serving size could feed a family of four. You have heard this before, but nevertheless we will repeat it. You don’t have to eat everything on your plate.
Continue reading “Everyday Portion Sizing Tips to Help with Your Weight Loss”
It’s kind of like wash, rinse, repeat.
Diet, gain back the weight, try another diet (still gain back the weight).
Continue reading “4 Simple Dieting Rules to Follow for Effective Weight Loss”
Workaholics unite! You know who you are and what challenges you face when it comes to losing weight.
Continue reading “5 Ways to Stick to a Weight Loss Plan at Work”
Yes, there are both pros and cons of losing weight. Shedding unwanted pounds certainly increases self esteem and aids in getting to a more healthy physical state, but what are the negatives?
Continue reading “Weighing The Pros and Cons of Losing Weight”
Maybe even more importantly – why should you increase your metabolic efficiency?
People have been drinking green tea for thousands of years, and with good reason. Green tea is full of antioxidants that offer a wide range of benefits to your health. Not everyone has the time to drink a cup of green tea each day, and some people don’t like the taste, but did you know that you can get the same health benefits by taking a green tea extract supplement?
So, what exactly does green tea extract offer?
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If you have ever tried to lose weight, you know how frustrating it can be when you fail. You do everything the experts recommend and still no luck. Trying to lose weight if you have PCOS, or polycystic ovary syndrome, is 10 times more challenging.
Continue reading “6 Weight Loss Tips Specifically for Women with PCOS”