People have been drinking green tea for thousands of years, and with good reason. Green tea is full of antioxidants that offer a wide range of benefits to your health. Not everyone has the time to drink a cup of green tea each day, and some people don’t like the taste, but did you know that you can get the same health benefits by taking a green tea extract supplement?
So, what exactly does green tea extract offer?
Green Tea Encourages Weight Loss / Fat Burning
Green tea is rich in catechins and caffeine. Both of these chemicals have been shown to make the body more effective at burning calories, which may lead to weight loss. In 2009 a study found that green tea catechin reduces belly fat in obese adults.
It Helps Control Diabetes
Green tea has been found to help control blood sugar in the body because it helps break down carbohydrates. People with type 1 diabetes don’t produce enough insulin, which converts starchy foods into energy, but green tea helps lower hemoglobin a1c levels.
Green Tea Extract Lowers Blood Pressure
Especially with a diet high in fat and cholesterol, fat can begin to build up in the bloodstream. This causes veins and arteries to become enflamed, which leads to high blood pressure. Green tea extract can decrease inflammation and inhibit fat absorption in cells.
It Can Help Prevent Cancer
Many countries that have populations that drink large quantities of tea tend to have lower cancer rates than those who don’t. A 2010 study reported that polyphenols in tea have the ability to inhibit cancer – including those that affect the skin, breast, lung, mouth, pancreas, stomach, esophagus, liver, prostate, and colon.
Green Tea Improves Brain Function
People often note that they feel more alert and can think more clearly when they consume green tea. Green tea can enhance the connections between different parts of the brain, which may help with memory and cognitive function. In addition, green tea has been shown to have properties that can reduce the risk of Parkinson’s, Alzheimer’s, and dementia.
Struggling with weight? Please contact South Florida Center for Weight Loss Balloons at (954) 893-9222 for other solutions and consultation